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Health
Lifting Heavy? A Weightlifting Belt Can Save Your Spine
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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Health
Ankle Weights Are the Subtle Strength Training Gear You Need
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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Health
13 Chest Exercises to Target and Strengthen Your Upper Body
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
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Health
Can Hoka's Latest Super Shoe Really Help You Snag a New PR?
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
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Health
Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
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Health
10 Hamstring Stretches Your Tight, Achy Legs Will Love
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
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Health
Here’s What Fitness Editors Really Keep in Their Gym Bags
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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Health
Dietitians Love These Energy Gels for a Mid-Run Boost
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
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Health
Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
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Health
These Marathon Running Shoes Will Carry You Across the Finish Line
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
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