Jason Hartwell

Former group-fitness instructor who specialised in older adults. Writes about mobility, balance, and ageing well.

Articles by Jason Hartwell

Latest Posts

Recipes

Easy Crock Pot Pulled Chicken BBQ Recipe

Why You Will Love This Pulled Chicken in the Crock PotThere is a distinctive aroma that signals the arrival of summer right in my own kitchen, and it has nothing to do with sunscreen or freshly mowed lawns. Instead, it comes from rich barbecue sauce bubbling gently for hours on end. This straightfor

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Fitness

Lying Triceps Cable Extensions for Bigger Arms Safely

Weighted triceps extensions provide an effective method for developing the triceps muscles, yet the overhead positioning involved in this exercise, whether performed while standing or seated, often creates unnecessary pressure on the lower back area. Fortunately, fitness coach and transformation spe

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Mindfulness

Tim Ferriss and Kevin Rose on Retreats, AI, Mortality and Climbing

Reuniting Over Tequila for Thoughtful ConversationsIn this latest edition of The Random Show, Tim Ferriss and Kevin Rose come together once again to share an engaging discussion fueled by tequila. Their conversation covers a wide range of topics including Zen retreats, the experience of learning roc

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Nutrition

Boost Sperm Quality: Nuts Counter Male Fertility Decline

Couples who are actively working to get pregnant often prioritize ways to enhance their fertility levels, particularly given the growing body of evidence showing that male reproductive health has been steadily decreasing in recent decades. Studying the connection between nut consumption & male fertility Recent scientific investigations have brought encouraging findings to light. A study […]

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Fitness

Why Calories In, Calories Out Fails for Weight Loss

For decades, the concept of weight loss has been distilled into a basic equation: consume fewer calories than you expend, and the pounds will melt away. Fitness devices constantly track this metric, while gym equipment flashes calorie counts right before your eyes. The underlying implication is unmistakable—ramp up your calorie expenditure through activity, and shedding […]

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Fitness

Unveiled Downsides of Weight Loss Surgery

Regaining weight following bariatric procedures can lead to profound emotional distress for individuals who have undergone these interventions. In a detailed examination titled similarly, the sustainability of weight reduction post-bariatric surgery is thoroughly analyzed. A significant number of patients who receive gastric bypass operations experience some degree of fat regain by the third year following […]

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Nutrition

Quick 20-Min Shrimp Burrito Bowls Recipe

20 Minute Shrimp Burrito Bowls Shrimp burrito bowls offer a fantastic low-effort method to enjoy bold, Chipotle-inspired flavors right at home, without the expense or need to drive out. This recipe incorporates convenient shortcuts like frozen peppers and onions, pre-packaged fajita seasoning, flavorful seasoned beans, and pre-peeled, deveined shrimp. The entire dish comes together rapidly […]

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Fitness

Master Food Labels: Beyond Macros for Optimal Health

Stroll through the aisles stocked with supplements and snacks, and you’ll notice a recurring theme: eye-catching declarations of elevated protein levels, minimal sugar content, compatibility with keto diets, or endorsement for macro tracking. Fitness enthusiasts frequently limit their examination of food packaging to just the caloric value, protein quantity, carbohydrate count, and fat amounts. Although […]

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Nutrition

Five Key Nutrients for Enhanced Energy and Vitality

Feeling low on energy? Your first thought might be to reach for another cup of coffee, and that is not necessarily a bad idea since moderate consumption can offer certain health benefits. However, caffeine is not the sole method for boosting your energy levels. The body also depends on a consistent

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